What is Dilato

Dilato is a comprehensive online program designed to help individuals overcome painful sex. Created by pelvic health experts, this 16-week course offers a holistic approach to healing, combining expert-led video lessons, practical exercises, and community support. Dilato addresses both the physical and emotional aspects of sexual pain, empowering participants to transform their intimate lives from the comfort of home. Whether dealing with conditions like vaginismus or endometriosis, Dilato provides the tools and knowledge needed to journey from pain to pleasure, helping individuals reclaim their sexuality and deepen their relationships.

  • Expert-led content developed by pelvic health specialists, including physiotherapists, psychologists, and sex coaches.

  • A structured program addressing both physical and emotional aspects of sexual pain.

  • Online format allowing access to resources and support from home.

  • A supportive community of individuals on similar healing journeys.

  • Focus on various conditions causing painful sex, such as vaginismus and endometriosis.

Mission

At Dilato, our mission is to empower individuals experiencing painful sex to reclaim their intimate lives through accessible, expert-led education and holistic support. We strive to break the silence surrounding sexual pain, providing a comprehensive program that addresses both physical and emotional aspects of healing.

Vision

We envision a world where painful sex is no longer a barrier to intimacy and wellbeing. Dilato aims to be the leading resource for those seeking to transform their sexual experiences from pain to pleasure. We aspire to create a global community where open discussions about sexual health are normalized, and where everyone has access to the knowledge and tools needed to achieve fulfilling, pain-free intimate relationships.

Through our innovative online platform, we seek to reach and positively impact the lives of millions, fostering a future where sexual wellness is prioritized and achievable for all.

95% of users noticed positive changes within 1 week

Our Story

Dilato was born from personal experience and professional expertise. Our founders, Ellie Hong and Azia To, recognized a gap in comprehensive, accessible care for those struggling with painful sex. Ellie, a pelvic pain coach with over 8 years of clinical practice, had helped thousands of women overcome various pelvic issues. Azia, bringing her own unique expertise to the partnership, shared Ellie's vision for more inclusive and far-reaching support. Together, they decided to create a program that could reach and empower even more people. By combining their diverse skills and shared passion, Ellie and Azia developed Dilato to offer hope and practical solutions to individuals seeking to reclaim their intimate lives.

Mission & Vision

At Dilato, our mission is to empower individuals experiencing painful sex to reclaim their intimate lives. We envision a world where everyone can enjoy pain-free, pleasurable sexual experiences and deep, fulfilling connections with their partners.

Why We’re Different

Holistic Approach

We address not just the physical aspects of painful sex, but also the emotional and relational components.

Community Support

We foster a supportive community where you connect with others on similar journeys.

Expert-Led

Our program is developed and guided by specialists in pelvic health, including physiotherapist,
psychologist,
and sex coaches.

Accesible Format

Our online platform allows you to access expert guidance and support from the comfort of your home.

Proven Results

Our structured 16-week program has helped numerous individuals transform their intimate lives.


At Dilato, we believe that healing is possible. Our science-backed, holistic program combines expert knowledge, practical exercises, and community support to guide you from pain to pleasure. We're not just treating symptoms; we're empowering you with the tools and knowledge to reclaim your intimate life.

Whether you're dealing with vaginismus, endometriosis, or any other condition causing painful sex, Dilato is here to support you every step of the way. You don't have to face this challenge alone.